Coffee and the benefits to your health and wellbeing

In the mission toward health, coffee has been demonised by many professionals and often non-professionals as something that is not good for you.  In moderation, coffee can be a powerful tool to increase your metabolism, decrease hunger and impact your digestive system.  A little coffee doesn’t have much of an impact on your central nervous system and if you have it in moderation and completely enjoy the process it can be a positive thing for your nervous system.  It may not be for everyone and if you have any concerns, see your doctor.

Addiction is the issue with coffee mostly.  It is when people can’t cope without it or have too much of it using it as a stimulant rather than something that is for enjoyment and health.  If you Google the health benefits of coffee you will find some joy in the fact that it’s alright to drink a little bit of it and simply moderate it and avoid addictive behaviours toward it.  Also look at the downside to it if you have too much while being aware that where there is one PHD that says it’s good for you, there will be one that says it’s bad for you so go with manifesting the good side with no more than for example two coffees a day.

Women are confused about coffee and let’s face it, the battle of the evidence on both sides can be debilitating but I happen to know that what you think you become so think about coffee as something that is for moderation, health, wellbeing and enjoyment while making sure you consider good quality coffee that has no chemicals in it and embrace this ancient ritual as something that enhances your life and isn’t a crutch.  Don’t be lost in the battle and begin to see that you can and will win the war on the PHD’s by deciding from your own internal governance system that tells you what is alright for you to have and what is not.

Coffee and the benefits to your health and wellbeing is republished from www.battlebabesfitness.com

Overcoming the expectation of perfectionism

The media and other mediums have caused a mass perfectionism epidemic where women are expected to be perfect all the time.  I know what this is like as the victim of military abuse and having suffered severe trauma and a near death experience.  People think you should be skinny and perfect overnight and better right away, but it doesn’t often work like that.  It’s a journey for all women out there and I want to normalise weight concerns because I’ve had them, so have others out there so don’t be so hung up on what you look like.  Don’t be so perfectionistic toward yourself or others because the world isn’t made perfect.  There are imperfections everywhere and if you happen to have some like most people do, don’t be ashamed of them, be happy that you are unique.

Vanity has its grips on the world.  It is destroying the freedom of many women while it’s important to overcome it and love your body and self now, it is just as important to look after yourself.  I know what it’s like to be sabotaged and to be destroyed so I can’t do this for you but in that understand that people will do things that are cruel and inhumane toward women when it comes to looks but you must be greater than any war that is waging in the world and win over the enemy at large which is the ideal image of a woman that has you feel you are not good enough.

So when others are expecting you to be perfect as people do me, even given everything I have been through, it’s important not to make excuses but to be kind to yourself, be loving toward yourself and be able to rise in life no matter what occurs so you can live your life, winning the battle against the enemy that tries to take you out of the game because of looks.  Be as stunning as you like, while loving yourself for the true beauty you are and make sure you look after yourself and take time out as I have had to because I was destroyed to be able to be the change you want to see.

Overcoming the expectation of perfectionism was originally published to Battle babes fitness