The process of getting back on track after a setback

In life we are all human and, in this mission, it’s important to understand and appreciate that you can’t be perfect all the time.  Things happen in life and your quality of life depends on your health, while don’t be to upset if you let yourself go or you for reasons outside of yourself struggle.  When it comes to your weight, it isn’t a reflection of you and the person you are regardless of what society has conditioned you to think and the bombardment of images from the media have you feel about yourself.  I know what it’s like to struggle and to have setback after setback and the best thing you can do for yourself is to love your body and self no matter what because being a prisoner of the war on weight, body image and fitness will only impact your mental health and have you unable to connect when you truly need to with others.  These insights will assist you to find ways to overcome the thoughts about yourself in the instance of a setback and get back on track with power and precision:

1. The mirror and scales are not the enemy.

   The enemy is the thinking that you aren’t good enough and that you are not a good person for letting yourself go. It is the negative self-talk or external talk of others that may have you think that you are not where you are supposed to be, but you are right where you are meant to be – turning things around.  As you use the mirror and scales, notice your thoughts and how you feel about yourself and take the time to give yourself some love instead of hatred so you can win the war on weight, body image and fitness for a life that is amazing and profound as I know you may have been haunted for most of your life by these thoughts.  Be sure to embrace the power of reframing for a mind that works for your greater good.

2. Reframe your thoughts to manifest what you want.

   I write about this a lot, and reframing is one of my favourite things to do because the enemy may try to make you think things about yourself that simply are not true but can become true if you allow the negative thoughts to rule you. As you reframe your thoughts, you turn a negative into a positive by thinking or writing down the opposite of what you think or even what other people say and balance your emotions for outcomes that are profound. When you change your thoughts, you change your mind.

3. Know what you want.

   As you know where you are going and what you want your mission seemingly impossible becomes possible. It becomes something that you are able to achieve in milestones so seek professional assistance to set some goals if you need help and go about methodically and systematically achieving them with precision.  As you know where you are going, you may come across some obstacles so be sure to embrace them as part of the journey and live your life with health and win the war on weight, body image and fitness by having a health vision for yourself to be the best you can be.

The process of getting back on track after a setback was originally seen on www.battlebabesfitness.com